Youth Fitness Program 2.0 Intermediate Workout Schedule

This 12-month workout schedule is designed specifically for youth to build strength, endurance, flexibility, and confidence in a fun and structured way. With daily workout combinations that change throughout the year, this program keeps fitness engaging, progressive, and well-balanced. Each month introduces new challenges, ensuring a well-rounded approach to fitness, from cardio and strength training to agility, and mobility.

The schedule follows a weekly structure, featuring:
✔ Strength & Conditioning
✔ Cardio & Endurance
✔ Flexibility & Mobility
✔ Agility & Speed Training
✔ Sports-Specific Workouts
✔ Active Recovery Days

At the back of the book, a comprehensive glossary provides clear definitions and explanations of each exercise, ensuring proper form, technique, and understanding. Whether you're an athlete in training or just getting started with fitness, this plan helps build healthy habits, improve performance, and stay active all year long!